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Building Better Bones [1 record]

Filter results by subject field Alphabetical list of terms

Filter results by subject field

Alphabetical list of terms

Record 1 2005-10-14

English

Subject field(s)
  • Titles of National Programs (Canadian)
  • Bones and Joints
OBS

Building Better Bones is a guided 10 week program, three times per week, led by a specially trained instructor. The program includes low impact aerobics, strength training, plus a weekly educational component. An especially welcome aspect of the program for many people isolated by osteoporosis is the opportunity for social contact and community activity.

French

Domaine(s)
  • Titres de programmes nationaux canadiens
  • Os et articulations
OBS

« Bâtir des os plus solides » est un programme de dix semaines qui comprend trois séances par semaine dirigées par un moniteur ayant reçu une formation spéciale. Le programme inclut de la danse aérobique sans sauts, des exercices d'entraînement de la force et une séance d'information hebdomadaire. De plus, les personnes isolées par l'ostéoporose sont heureuses de pouvoir socialiser.

Spanish

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