TERMIUM Plus®

The Government of Canada’s terminology and linguistic data bank.

bodyweight exercise [1 record]

Record 1 2011-06-28

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement.

CONT

Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

CONT

Bodyweight exercises are the quickest way to build strength and muscle tone by developing the ultimate physique with perfect proportions. When bodyweight exercises are used in a circuit, they can form a very powerful and effective fat loss workout.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Il est possible de s’entraîner avec des exercices qu’on appelle des exos PDC, c’est-à-dire des exercices [au] poids du corps. Comme le nom l’indique, ce sont des exercices de musculation ou de [conditionnement physique] qui consistent à n’utiliser aucune charge ou presque, mais simplement le poids de son propre corps. Il s’agit en fait tout simplement d’exercices que vous connaissez déjà pour la plupart : les pompes, les tractions, les [flexions des bras], les relevés de buste.

Spanish

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