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crow pose [1 record]

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Record 1 2012-04-30

English

Subject field(s)
  • Yoga and Pilates
CONT

The crow pose, kakasana (kaka = crow), is a basic and yet powerful balancing posture in hatha yoga. It allows to strengthen the entire upper part of the body and to develop self confidence. When the practitioner is able to perform this asana correctly, he can then approach a wide variety of more advanced arm balancing postures.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du corbeau, kakasana (kaka = corbeau), est une posture d'équilibre de base en hatha yoga qui permet de renforcer tout le haut du corps et de prendre confiance en soi. Lorsque le pratiquant parvient à exécuter correctement cette posture, un large éventail de postures d'équilibre s'ouvre à lui.

Spanish

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