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technique du mouvement balistique [1 record]
Record 1 - internal organization data 2005-06-13
Record 1, English
Record 1, Subject field(s)
- Physical Fitness Training and Bodybuilding
Record 1, Main entry term, English
- ballistic stretching
1, record 1, English, ballistic%20stretching
correct
Record 1, Abbreviations, English
Record 1, Synonyms, English
Record 1, Textual support, English
Record number: 1, Textual support number: 1 CONT
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. ... Do not confuse dynamic stretching with ballistic stretching! Dynamic stretching consists of controlled leg and arm swings that take you (gently!) to the limits of your range of motion. Ballistic stretches involve trying to force a part of the body beyond its range of motion. In dynamic stretches, there are no bounces or "jerky" movements. 2, record 1, English, - ballistic%20stretching
Record number: 1, Textual support number: 2 CONT
Ballistic Stretching: the old "bounce, bounce, bounce" stretches that actually make the muscles shorter and tighter by activating the stretch reflex. These have been found to contribute to the risk of small muscle tears, soreness and injury. They are not recommended. 3, record 1, English, - ballistic%20stretching
Record number: 1, Textual support number: 3 CONT
CAUTION: Never bounce when stretching (called ballistic stretching). This increases your chances of incurring injury! 4, record 1, English, - ballistic%20stretching
Record 1, French
Record 1, Domaine(s)
- Conditionnement physique et culturisme
Record 1, Main entry term, French
- technique du mouvement balistique
1, record 1, French, technique%20du%20mouvement%20balistique
correct, masculine noun
Record 1, Abbreviations, French
Record 1, Synonyms, French
Record 1, Textual support, French
Record number: 1, Textual support number: 1 CONT
La technique du mouvement balistique: Ce sont des mouvements lancés ou avec rebond ou encore avec temps de ressort. On essaie de produire une secousse afin de forçer l'allongement du muscle. Cette méthode est dangereuse car elle cause des micro-traumatismes au niveau des fibres musculaires. Ceux qui sont souples peuvent en tirer des bénéfices. Les personnes raides n'en tireront aucun bénéfice ! 1, record 1, French, - technique%20du%20mouvement%20balistique
Record 1, Spanish
Record 1, Textual support, Spanish
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