TERMIUM Plus®

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BRIDGE POSE [1 record]

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Record 1 2012-03-07

English

Subject field(s)
  • Yoga and Pilates
CONT

Setu bandha sarvangasana is [the] bridge pose, [a] grounding pose that stabilizes the core and deepens as the feet become more firmly rooted in the floor. Setu bandha sarvangasana lifts the spirit with the heart, establishing a bond between our physical, emotional and spiritual being.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du pont étire et renforce les abdominaux et les muscles du dos, assouplit le dos et tonifie les poignets. La pression exercée à l'arrière des côtes stimule les reins et, par conséquent, a un effet diurétique.

Spanish

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