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Record 1 2012-03-12

English

Subject field(s)
  • Yoga and Pilates
CONT

Adho mukha svanasana is one of the poses in the traditional sun salutation sequence. It's also an excellent yoga asana all on its own.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du chien tête en bas (adho mukha svanasana). Cette posture permet d’accroître la force des bras et rajeunit tout le corps. Bien qu'elle soit un exercice à part entière, elle est souvent insérée entre d’autres postures.

Spanish

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