TERMIUM Plus®

The Government of Canada’s terminology and linguistic data bank.

F.I.T.T PRINCIPLE [1 record]

Filter results by subject field Alphabetical list of terms

Filter results by subject field

Alphabetical list of terms

Record 1 2015-12-31

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
  • Military Training
CONT

The F.I.T.T. principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

OBS

FITT: frequency, intensity, time, type.

French

Domaine(s)
  • Conditionnement physique et culturisme
  • Instruction du personnel militaire
CONT

Une façon d’évaluer votre programme d’exercices consiste à le soumettre au principe FITT (fréquence, intensité, temps et type). Cet outil pratique présente la structure de base d’un programme d’exercices. Il permet de faire le suivi de vos séances d’exercice et de mesurer vos progrès.

OBS

FITT : fréquence, intensité, temps, type.

Spanish

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