TERMIUM Plus®
The Government of Canada’s terminology and linguistic data bank.
FRONT HALF PLANK KNEES [1 record]
Record 1 - internal organization data 2020-11-18
Record 1, English
Record 1, Subject field(s)
- Physical Fitness Training and Bodybuilding
Record 1, Main entry term, English
- knee plank
1, record 1, English, knee%20plank
correct
Record 1, Abbreviations, English
Record 1, Synonyms, English
- plank on knees 2, record 1, English, plank%20on%20knees
correct
- forearm plank on knees 3, record 1, English, forearm%20plank%20on%20knees
correct
- prone plank on knees 4, record 1, English, prone%20plank%20on%20knees
correct
- front half plank on knees 5, record 1, English, front%20half%20plank%20on%20knees
correct
- elbow/knee plank 6, record 1, English, elbow%2Fknee%20plank
correct
Record 1, Textual support, English
Record number: 1, Textual support number: 1 CONT
Elbow/Knee Planks: Start face down on a mat with body weight evenly distributed between your elbows and knees. Keep your abdominals held tight to support the lower back, and keep your head aligned with the spine by looking directly down at your clasped hands without dropping head forward. Build up to being able to hold this static position for 30 seconds ... Complete 3 holds of 30 seconds with 1 minute rest or stretching (i.e. child’s pose is a good option) in between sets. 6, record 1, English, - knee%20plank
Record 1, French
Record 1, Domaine(s)
- Conditionnement physique et culturisme
Record 1, Main entry term, French
- planche sur les genoux
1, record 1, French, planche%20sur%20les%20genoux
correct, feminine noun
Record 1, Abbreviations, French
Record 1, Synonyms, French
- planche en appui sur les genoux 2, record 1, French, planche%20en%20appui%20sur%20les%20genoux
correct, feminine noun
Record 1, Textual support, French
Record number: 1, Textual support number: 1 CONT
La planche sur les genoux. Mettez-vous sur les genoux en plaçant vos genoux derrière votre bassin et non sur la même ligne que ce dernier (position 4 pattes). Puis, levez le bassin de manière à avoir un alignement entre les genoux, le bassin et les épaules. Enfin, serrez les fesses et le ventre et tenez [de] 10 à 30 secondes. 3, record 1, French, - planche%20sur%20les%20genoux
Record 1, Spanish
Record 1, Textual support, Spanish
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