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GOLFERS LIFT [1 record]

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Record 1 2000-10-06

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
  • Golf
  • Chiropractic
  • Physiotherapy
CONT

When picking up lightweight objects, never bend from the waist. Face the object; brace one hand on your knee or work surface to help offset the weight of the load and help in stabilizing your body; ... bend at the hip, ... lifting the opposite leg up and out behind you. Think of a golfer lifting a ball.

French

Domaine(s)
  • Conditionnement physique et culturisme
  • Golf
  • Chiropratique
  • Physiothérapie
OBS

Position du golfeur sur le vert, pour prendre sa balle dans la coupe.

Spanish

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