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KING DANCER POSE [1 record]

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Record 1 2012-04-30

English

Subject field(s)
  • Yoga and Pilates
CONT

Natarajasana is a balancing back bend that cultivates an open heart while opening the shoulders and strengthening the legs. In this posture we feel a stretch along the entire front of the body as we lift up to extend and even an opening in the hips.

French

Domaine(s)
  • Yoga et pilates
CONT

Natarajasana est un travail d’étirement et d’équilibre qui renforce et étire les muscles des mollets, des cuisses, de la région inguinale et de l’abdomen. Il fortifie les genoux et les chevilles ainsi que les hanches et la colonne vertébrale. Il ouvre les poumons, la poitrine, le thorax et étire les épaules.

Spanish

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