TERMIUM Plus®

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RESISTANCE TRAINING [1 record]

Record 1 2005-02-16

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
DEF

Training where an overload resistance is applied and which utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles. The resistance can be low, usually referred to as muscular endurance training, or moderate to high, called strength training.

CONT

Resistance training involves using muscular strength to improve muscle mass and strengthen bone. This includes weight lifting and free weights.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Un programme d'entraînement contre résistance est associé à une augmentation modérée de la densité osseuse lombaire mais ne change pas les os des membres chez des femmes de 28 à 38 ans.

Spanish

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