TERMIUM Plus®

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SIDE-STRIDE POSITION [1 record]

Record 1 1986-07-03

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

For lifting and carrying an object, stand close to the object, either in forward-backward-stride position, with the object at the side, or side-stride position, with the object between the knees. In the side-stride position, the object is closer to the center of gravity and the lift is straight upward.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Pour soulever un objet lourd, fléchir les jambes, genoux écartés de chaque côté de l'objet puis, tout en tenant le dos bien droit, adopter un balancement latéral qui permette de soulever le poids alors que le corps est en mouvement, ce qui évite le stress sur la colonne vertébrale et les articulations qu'occasionne une levée de poids soudaine à partir d'une position stationnaire.

Spanish

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