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SLALOM TALL POLES [1 record]

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Record 1 1987-10-01

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
DEF

Name of an exercise in a list of exercises for soccer players.

CONT

Power circuit: 1. 48-yard shuttle run; 2. sit-ups heading ball; 3. 10-pounds hand weights; 4. 6 hurdles; 5. skipping; 6. slalom tall poles ...

French

Domaine(s)
  • Conditionnement physique et culturisme
DEF

Course à pied sur le plat entre de hauts piquets plantés en terre comme le seraient les piquets d'un tracé de slalom en ski.

OBS

Circuit utilisé par des joueurs de soccer à l'entraînement. Les hauts piquets évitent les blessures et le style de tracé exerce aux déplacements brusques en mouvement de virage.

Spanish

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