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WALL TAP [1 record]

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Alphabetical list of terms

Record 1 2010-09-02

English

Subject field(s)
  • Physical Education, Coaching and Sport Psychology
CONT

Wall taps are common plyometric drills that work on quick, explosive jumping ability. Stand facing a tall wall or flat surface. Extend one arm above your head. Jump as high as you can and tap the wall. As soon as your feet hit the ground, explode back up and do the same thing.

Key term(s)
  • wall taps

French

Domaine(s)
  • Éducation physique, entraînement des athlètes et psychologie du sport

Spanish

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