TERMIUM Plus®

The Government of Canada’s terminology and linguistic data bank.

DUMBBELL REAR LATERAL RAISE [1 record]

Record 1 2023-03-22

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
DEF

A bodybuilding exercise performed by completing the following movements: standing or sitting on the edge of a bench, take a dumbbell in each hand and bend over until your torso is about parallel to the ground. Keeping your arms slightly bent, raise both dumbbells laterally until your upper arms are about level with your shoulders. Return to the starting position.

OBS

This exercise targets the deltoids.

French

Domaine(s)
  • Conditionnement physique et culturisme
DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : debout ou assis sur le bord d'un banc, prenez un haltère dans chaque main et penchez-vous vers l'avant de manière à avoir le buste environ parallèle au sol. Tout en conservant vos bras presque droits, élevez les haltères de chaque côté de votre corps jusqu'à ce que vos avant-bras soient à peu près au même niveau que vos épaules. Revenez en position de départ.

OBS

Cet exercice sollicite les deltoïdes.

Spanish

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