TERMIUM Plus®

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PLYOMETRIC EXERCISE [1 record]

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Record 1 2022-08-29

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

The best example of a plyometric exercise is the squat jump. The rapid movement that includes shock absorption, muscle contraction and lengthening all in one swift action makes it a key plyometric exercise many people do.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Les exercices de pliométrie sont couramment utilisés pour le travail de l'explosivité. [...] Ces exercices reposent principalement sur le cycle étirement-raccourcissement, sur les propriocepteurs ainsi que sur l'énergie élastique.

Key term(s)
  • exercice de plyométrie
  • exercice plyométrique

Spanish

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