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ALTERNATE NOSTRIL BREATHING TECHNIQUE [1 record]

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Record 1 2012-03-08

English

Subject field(s)
  • Yoga and Pilates
CONT

Anuloma viloma is also called the alternate nostril breathing technique. In this breathing technique, you inhale through one nostril, retain the breath, and exhale through the other nostril ...

CONT

Anuloma viloma restores, equalizes and balances the flow of prana [breath, life] in the body.

French

Domaine(s)
  • Yoga et pilates
CONT

Viloma anuloma – respiration alternée. Il s’agit d’un exercice de respiration très apaisant. Il aide à équilibrer les énergies entre les côtés gauche et droit du corps. Comme il équilibre le flux d’énergie dans le corps, anuloma viloma aide à purifier et nettoyer les nadis (canaux énergétiques).

Spanish

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