The Government of Canada’s terminology and linguistic data bank.

WORKOUT DAY [1 record]

Record 1 2013-08-06


Subject field(s)
  • Physical Fitness Training and Bodybuilding

Workouts are typically short—20 minutes or less—and intense, demanding all-out physical effort. CrossFit combines body-weight movements, gymnastics, and weightlifting/OLY lifting. These elements are mixed in various combinations to form prescribed "Workouts of the Day" or "WODs" and hit the ten fitness domains: 1. cardiovascular/respiratory endurance, 2. stamina, 3. strength, 4. flexibility, 5. power, 6. speed, 7. coordination, 8. agility, 9. balance [and] 10. accuracy.


  • Conditionnement physique et culturisme

Qu’est-ce qu’un WOD? En anglais cela signifie « workout of the day » autrement dit « l’entraînement du jour ». Le WOD est le premier concept du Crossfit à retenir. [...] Le WOD est court, donc, il est intense [...]


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