TERMIUM Plus^®

Fiche 1,  Justifications,  Anglais

Record number: 1, Textual support number: 1 DEF

A bodybuilding exercise performed by completing the following movements : using two flat benches set parallel to each other, support your body with your heels on one bench and your hands on the other, in some sort of bridge between the two benches. Keeping the legs straight, lower your body as much as possible, bending only your arms. Raise your body back to the starting position.  4, fiche 1, Anglais, - bench%20dip

Record number: 1, Textual support number: 1 OBS

This exercise targets the triceps, the pectorals and, to a lesser extent, the deltoids.  4, fiche 1, Anglais, - bench%20dip

Record number: 1, Textual support number: 2 OBS

The terms "bench dip" and "triceps dip" can also refer to this exercise when it is done with only one bench (with the feet resting on the floor). In French, however, the same term can not be used in both cases. Therefore, a different record has been created.  4, fiche 1, Anglais, - bench%20dip

Record number: 1, Textual support number: 3 OBS

The term "triceps dip" can also refer to a regular dip performed on parallel bars.  4, fiche 1, Anglais, - bench%20dip

Fiche 1,  Justifications,  Français

Record number: 1, Textual support number: 1 DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : placez-vous de manière à former un pont entre deux bancs placés en parallèle (les talons appuyés sur l'un des bancs, les mains appuyées sur l'autre). Tout en conservant vos jambes droites, abaissez votre corps autant que possible en ne vous servant que de vos bras. Revenez ensuite à la position de départ.  5, fiche 1, Français, - r%C3%A9pulsion%20entre%20deux%20bancs

Record number: 1, Textual support number: 1 OBS

Cet exercice sollicite les triceps, les pectoraux et, dans une moindre mesure, les deltoïdes.  5, fiche 1, Français, - r%C3%A9pulsion%20entre%20deux%20bancs

Record number: 1, Textual support number: 2 OBS

«Redressement jambes tendues en position horizontale» : Équivalent proposé par la Fédération de lutte amateur du Québec.  4, fiche 1, Français, - r%C3%A9pulsion%20entre%20deux%20bancs

Fiche 1,  Justifications,  Espagnol

Fiche 2,  Justifications,  Anglais

Record number: 2, Textual support number: 1 DEF

A bodybuilding exercise performed by completing the following movements : support your body with your hands on the edge of a bench and your heels on the floor. Keeping your legs straight, lower your body as much as possible, bending only your arms. Raise your body back to the starting position.  4, fiche 2, Anglais, - bench%20dip

Record number: 2, Textual support number: 1 OBS

This exercise targets the triceps, the pectorals and, to a lesser extent, the deltoids.  4, fiche 2, Anglais, - bench%20dip

Record number: 2, Textual support number: 2 OBS

The terms "bench dip" and "triceps dip" can also refer to this exercise when it is done with two benches (with the feet resting on the second bench). In French, however, the same term can not be used in both cases. Therefore, a different record has been created.  4, fiche 2, Anglais, - bench%20dip

Record number: 2, Textual support number: 3 OBS

The term "triceps dip" can also refer to a regular dip performed on parallel bars.  4, fiche 2, Anglais, - bench%20dip

Fiche 2,  Justifications,  Français

Record number: 2, Textual support number: 1 DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : appuyez vos mains sur le rebord d'un banc et vos talons sur le sol de manière à avoir le reste de votre corps dans les airs. Tout en gardant les jambes droites, abaissez votre corps autant que possible en ne vous servant que de la force de vos bras. Revenez ensuite à la position de départ.  1, fiche 2, Français, - r%C3%A9pulsion%20sur%20un%20banc

Record number: 2, Textual support number: 1 OBS

Cet exercice sollicite les triceps, les pectoraux et, dans une moindre mesure, les deltoïdes.  1, fiche 2, Français, - r%C3%A9pulsion%20sur%20un%20banc

Record number: 2, Textual support number: 2 OBS

«Redressement jambes tendues en position horizontale» : Équivalent proposé par la Fédération de lutte amateur du Québec.  3, fiche 2, Français, - r%C3%A9pulsion%20sur%20un%20banc

Fiche 2,  Justifications,  Espagnol

Fiche 3,  Justifications,  Anglais

Record number: 3, Textual support number: 1 CONT

The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don’t have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won’t be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor.  3, fiche 3, Anglais, - power%20rack%20deadlift

Record number: 3, Textual support number: 2 CONT

Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don’t bounce the bar off the pins in the rack.  3, fiche 3, Anglais, - power%20rack%20deadlift

Fiche 3,  Justifications,  Français

Fiche 3,  Justifications,  Espagnol

Fiche 4,  Justifications,  Anglais

Record number: 4, Textual support number: 1 DEF

A kick performed in the butterfly stroke by which the legs are held together and moved up and down by bending and straightening them at the knee twice in quick succession...  2, fiche 4, Anglais, - dolphin%20kick

Record number: 4, Textual support number: 1 OBS

... also used in backstroke starts and turns.  2, fiche 4, Anglais, - dolphin%20kick

Fiche 4,  Justifications,  Français

Record number: 4, Textual support number: 1 DEF

Battement effectué en nage papillon dans lequel les jambes se déplacent ensemble verticalement en les pliant puis en les tendant au niveau du genou deux fois d'affilée [...]  1, fiche 4, Français, - battement%20de%20dauphin

Record number: 4, Textual support number: 1 OBS

[...] également utilisé pour les départs et les virages du dos.  1, fiche 4, Français, - battement%20de%20dauphin

Fiche 4,  Justifications,  Espagnol

Fiche 5,  Justifications,  Anglais

Record number: 5, Textual support number: 1 CONT

Split jerk instructions.... Inhale and position chest high with torso tight. Keeping pressure on heels, dip body by bending knees and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders. Drop body downward and split one foot forward and other backward as fast as possible while vigorously extending arms overhead. The split position places front shin vertical to floor with front foot flat on floor. The rear knee is slightly bent with rear foot positioned on toes. The bar should be positioned directly over ears at arms length with back straight. Push up with both legs. Position feet side by side by bringing front foot back partway and then rear foot forward. Return to shoulders and repeat.  4, fiche 5, Anglais, - split%20jerk

Fiche 5,  Justifications,  Français

Fiche 5,  Justifications,  Espagnol

Fiche 6,  Justifications,  Anglais

Record number: 6, Textual support number: 1 CONT

Rules for the Clean and Jerk. The first part, the Clean : The bar is placed horizontally in front of the lifter's legs. It is gripped, palms downward and pulled in a single movement from the platform to the shoulders, while either splitting or bending the legs. During this continuous movement, the bar may slide along the thighs and the lap. The bar must not touch the chest before the final position. It then rests on the clavicles or the chest above the nipples or on the arms fully bent. The feet return to the same line, legs straight, before performing the Jerk.  2, fiche 6, Anglais, - clean

Fiche 6,  Justifications,  Français

Record number: 6, Textual support number: 1 CONT

Pour l'épaulé, la barre est placée horizontalement devant les jambes de l'athlète qui la saisit les mains en pronation, prise fermée, et l'amène d'un seul coup jusqu'aux épaules. Il est permis que la barre touche les cuisses au passage, mais elle ne doit pas toucher la poitrine avant la position finale, c'est à dire lorsqu'elle est appuyée sur les épaules et les clavicules.  2, fiche 6, Français, - %C3%A9paul%C3%A9

Fiche 6,  Justifications,  Espagnol

Fiche 7,  Justifications,  Anglais

Record number: 7, Textual support number: 1 CONT

The leg action. [In backstroke), the leg movement is a shallow, but continuous, wave of the legs.  2, fiche 7, Anglais, - leg%20action

Record number: 7, Textual support number: 2 CONT

When pupils are doing this activity well, they will : understand that the bend of the legs in breaststroke is slow, and the kick back is fast, understand that the leg action bending and straightening their knees and ankles, turn their feet outwards in preparation for the kick back, perform a coordinated leg action.  3, fiche 7, Anglais, - leg%20action

Fiche 7,  Justifications,  Français

Record number: 7, Textual support number: 1 CONT

Le mouvement des jambes. [En nage sur le dos] le mouvement des jambes est essentiellement une ondulation peu profonde mais continue.  1, fiche 7, Français, - mouvement%20des%20jambes

Record number: 7, Textual support number: 1 OBS

action des jambes : Selon le comité d'uniformisation de la natation, «action des jambes» est aussi un synonyme.  3, fiche 7, Français, - mouvement%20des%20jambes

Fiche 7,  Justifications,  Espagnol

Fiche 8,  Justifications,  Anglais

Record number: 8, Textual support number: 1 OBS

Lift your legs without bending over. Raise or lower legs from a bed or wheelchair with the Leg Lifter. Ideal for people who have had a total hip replacement or have limited mobility.  1, fiche 8, Anglais, - leg%20lifter

Fiche 8,  Justifications,  Français

Fiche 8,  Justifications,  Espagnol

Fiche 9,  Justifications,  Anglais

Record number: 9, Textual support number: 1 DEF

An active parallel turn done with both legs to allow the skier to ride an edged and tracking ski. Type of turn that offers the easiest way to experience the pure carving action of a ski.  2, fiche 9, Anglais, - railroad%20turn

Record number: 9, Textual support number: 1 CONT

The basic stance in which railroad turns are done puts both skis on their inside edge. Because your feet are wider than your hips, angulation is "pre-set" on both legs. You can turn on either ski by simply weighing or pressuring it, and bending it into reverse camber. As the ski is on edge when the pressure is applied, it will begin carving.  1, fiche 9, Anglais, - railroad%20turn

Fiche 9,  Justifications,  Français

Record number: 9, Textual support number: 1 DEF

Type de virage où le skieur bouge les deux genoux vers l'intérieur du virage pour sentir la mise à carres très tôt dans le virage et permettre au talon du ski de suivre le même sillon que la spatule.  2, fiche 9, Français, - virage%20trace%20double

Record number: 9, Textual support number: 1 CONT

Se tenir droit pour commencer l'éducatif, ensuite progresser vers une position de recherche de vitesse. Se servir des chevilles et des champs des skis pour skier d'un arc à l'autre. Effectuer de longs rayons peu prononcés de façon à dessiner des virages trace double sur la neige.  1, fiche 9, Français, - virage%20trace%20double

Fiche 9,  Justifications,  Espagnol

Fiche 10,  Justifications,  Anglais

Record number: 10, Textual support number: 1 DEF

Jump in which the back foot is brought upward with the knee bending sharply and legs turned out  1, fiche 10, Anglais, - pas%20de%20chat

Fiche 10,  Justifications,  Français

Record number: 10, Textual support number: 1 DEF

Saut composé de deux retirés successifs et exécuté avec un déplacement sur le côté ou en avant  2, fiche 10, Français, - saut%20de%20chat

Fiche 10,  Justifications,  Espagnol