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Fiche 1,  Justifications,  Anglais

Record number: 1, Textual support number: 1 DEF

A bodybuilding exercise performed by completing the following movements : lie on your back, with your knees bent at a 45-degree angle and your feet flat on the floor. Place your hands by your ears, with your shoulders pointing up(during the exercise, do not pull on your head or neck with your hands). By contracting your abdominal muscles, raise your upper body until it is vertical. Return to the starting position.  4, fiche 1, Anglais, - sit%2Dup

Record number: 1, Textual support number: 1 OBS

This exercise targets the straight abdominal muscles.  4, fiche 1, Anglais, - sit%2Dup

Fiche 1,  Justifications,  Français

Record number: 1, Textual support number: 1 DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : couchez-vous sur le dos, pliez vos genoux à 45 degrés et gardez vos pieds bien à plat sur le sol. Placez vos mains de manière à toucher légèrement vos oreilles avec vos doigts et pointez vos coudes vers le haut (durant l'exercice, il ne faut surtout pas se servir des mains pour tirer sur la nuque). Par une contraction des muscles abdominaux, soulevez le haut de votre corps jusqu'à la verticale. Retournez ensuite à la position de départ.  7, fiche 1, Français, - redressement%20assis

Record number: 1, Textual support number: 1 OBS

Cet exercice sollicite les muscles abdominaux droits.  7, fiche 1, Français, - redressement%20assis

Fiche 1,  Justifications,  Espagnol

Fiche 2,  Justifications,  Anglais

Record number: 2, Textual support number: 1 CONT

An example of a vertical pull is a pull up, which is a classic exercise that develops strength in your back, shoulders, biceps, and even core.  1, fiche 2, Anglais, - vertical%20pull

Fiche 2,  Justifications,  Français

Record number: 2, Textual support number: 1 CONT

La tirade verticale est excellente pour développer la force du haut du corps, car elle utilise les grands dorsaux, d'imposants muscles du dos.  1, fiche 2, Français, - tirade%20verticale

Fiche 2,  Justifications,  Espagnol

Fiche 3,  Justifications,  Anglais

Record number: 3, Textual support number: 1 CONT

The shovel shear test provides information about the location where the snow could fail in shear. It is best applied for identification of buried weak layers and does not usually produce useful results in layers close to the snow surface. Soft snow near the surface is better tested with the tilt board and the shear frame or an improvised version of this tilt test.  3, fiche 3, Anglais, - shovel%20shear%20test

Record number: 3, Textual support number: 2 CONT

Shovel Shear Test. This test can be done on a flat or on a slope. With good technique, the location of weak layers, even thin weak layers, can be found. First dig a hole or pit in the snow. The vertical wall of the pit should be straight up and down, and smooth. Make a mark on the uphill portion of one corner of your pit with your shovel blade. This will mark the boundaries of your column, which should be roughly 30 cm by 30 cm or 12 inches square.(A) Now, cut both sides using a snow saw or your ski, all the way to the floor of the pit making sure that the cuts are straight.(B) The back of the column should only be cut as deep as your shovel blade is long, so measure with your shovel blade(C) and then cut the back.(D) Next, insert your shovel, blade down, in the back cut of the column and pull gently and evenly forward being careful not to lever your shovel handle.(E) Examine the shear layer where the block failed.(F) The force applied to the shovel that causes a weak layer to shear from the layers surrounding it can be rated as follows : Very easy... Easy... Moderate... Hard...  4, fiche 3, Anglais, - shovel%20shear%20test

Record number: 3, Textual support number: 3 CONT

The results of the shovel shear test were inconclusive. [Example approved by the Avalanche Bulletin Terminology Standardization Committee.]  5, fiche 3, Anglais, - shovel%20shear%20test

Record number: 3, Textual support number: 1 OBS

Shovel test: abbreviated form of "shovel shear test." Shovel test may also refer to the shovel tilt test or the shovel compression test.  6, fiche 3, Anglais, - shovel%20shear%20test

Record number: 3, Textual support number: 2 OBS

Observers are cautioned that identification of the weak layers is the primary objective of the shovel shear test. The shovel shear test is not a stability test.  3, fiche 3, Anglais, - shovel%20shear%20test

Record number: 3, Textual support number: 3 OBS

shovel shear test: term officially approved by the Avalanche Bulletin Terminology Standardization Committee.  6, fiche 3, Anglais, - shovel%20shear%20test

Fiche 3,  Justifications,  Français

Record number: 3, Textual support number: 1 CONT

Le test de la pelle consiste à isoler une tranche du manteau neigeux de base carrée (la largeur est celle de la pelle, soit une trentaine de centimètres en moyenne), puis à la tirer vers soi ou à la charger pour détecter la présence de plan(s) de glissement potentiel(s).  4, fiche 3, Français, - test%20de%20cisaillement%20%C3%A0%20la%20pelle

Record number: 3, Textual support number: 2 CONT

Le test de cisaillement à la pelle n'a pas donné de résultats définitifs. [Exemple entériné par le Comité d'uniformisation de la terminologie des bulletins d'avalanche.]  5, fiche 3, Français, - test%20de%20cisaillement%20%C3%A0%20la%20pelle

Record number: 3, Textual support number: 1 OBS

[Ce test n'est] pas à proprement parler un test de stabilité.  4, fiche 3, Français, - test%20de%20cisaillement%20%C3%A0%20la%20pelle

Record number: 3, Textual support number: 2 OBS

Test de la pelle. [...] Il existe plusieurs variantes de ce test sous la même désignation. Méthode Faarlund. [...] Méthode de Munter.  4, fiche 3, Français, - test%20de%20cisaillement%20%C3%A0%20la%20pelle

Record number: 3, Textual support number: 3 OBS

test de cisaillement à la pelle; essai de cisaillement à la pelle : termes uniformisés par le Comité d'uniformisation de la terminologie des bulletins d'avalanche.  6, fiche 3, Français, - test%20de%20cisaillement%20%C3%A0%20la%20pelle

Fiche 3,  Justifications,  Espagnol