TERMIUM Plus^®

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Master the Overhead Squat.... If you do it right, the overhead squat is an effective movement for your legs, hips, shoulders, even your abs [abdominal muscles].... When trying to perform an overhead squat, a lot of people either shift their weight too far forward onto their toes or back onto their heels, among other mistakes. You want to aim to keep your weight balanced over the middle of your arches, with your arms over your feet. Begin in a standing position, holding a dowel overhead with your arms straight and your feet about shoulder-width apart. Initiate the movement with your hips, squatting back and down until the tops of your thighs are at least parallel to the floor. As you go, think about pulling the dowel apart with your hands. Push through your hips to return to a standing position.  2, fiche 1, Anglais, - overhead%20squat

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This bodybuilding exercise can be performed with a medicine ball, a barbell, dumbbells or any other accessory.  3, fiche 1, Anglais, - overhead%20squat

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Pour effectuer une flexion des jambes avec charge au-dessus de la tête, placez-vous debout, le dos droit, les bras en extension en tenant un poids au-dessus de votre tête. Accroupissez-vous jusqu'à ce que vos cuisses soient parallèles au sol et retournez à la position de départ.  2, fiche 1, Français, - flexion%20des%20jambes%20avec%20charge%20au%2Ddessus%20de%20la%20t%C3%AAte

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Cet exercice de musculation peut s'effectuer à l'aide d'une barre à disque, d'haltères, d'un ballon d'entraînement ou de tout autre accessoire.  2, fiche 1, Français, - flexion%20des%20jambes%20avec%20charge%20au%2Ddessus%20de%20la%20t%C3%AAte

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Fiche 2,  Justifications,  Anglais

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Trucking has always been the mode of choice for shipping refrigerated product. But with recent developments in technology, the railways are becoming more confident they can measure up as a viable service alternative... A few weeks ago, US-based Burlington Northern Santa Fe Railway(BNSF), ran its first all-refrigerated train from Illinois to California. It carried frozen product at a constant temperature for the entire 69-hour trip. There were no re-fuelling stops and so far, no cases of food spoilage... When you put a trailer on a train, there's nobody really looking after it, so if loads go bad or(the units) run out of fuel they don’t notice until it's too late. The difference with the BNSF service is the whole train is refrigerated and therefore gets constant attention.  1, fiche 2, Anglais, - refrigerated%20train

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L'offre «FrigoRail» pour les transports en wagons frigorifiques et isothermes ICF ainsi qu'en trains frigorifiques russes se caractérise par : des prix ferroviaires de bout en bout compétitifs, un interlocuteur unique, des durées d'acheminement remarquables, un transbordement sans faille à Brest [...]  1, fiche 2, Français, - train%20frigorifique

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A survey conducted in mainland Portugal... revealed these points : Most respondents said parents have the right to beat their children, but must not go too far.... Violence and neglect were most common in large families, and are often associated with unemployment, alcoholism, parental aggressiveness, poverty, family disputes and the social isolation of families.  2, fiche 3, Anglais, - parental%20aggressiveness

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Agressivité : Caractère agressif de qqn, d'un animal, de qqch; dispositions agressives.  2, fiche 3, Français, - agressivit%C3%A9%20parentale

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Agressif, ive : Se dit de qqn qui est naturellement porté à attaquer [...]  2, fiche 3, Français, - agressivit%C3%A9%20parentale

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