TERMIUM Plus^®

Record 1,  Textual support,  English

Record number: 1, Textual support number: 1 DEF

A bodybuilding exercise performed by completing the following movements : lie face down on an hyperextension bench, with your thighs and knees resting on the padding and your ankles stuck under the padded braces. Cross your arms under your chest or let your hands rest on the back of your head. Keeping your back straight, lower your upper body by bending at the waist, then return to the starting position.  5, record 1, English, - hyperextension

Record number: 1, Textual support number: 1 OBS

This exercise targets the lower back muscles.  5, record 1, English, - hyperextension

Record 1,  Textual support,  French

Record number: 1, Textual support number: 1 DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : installez-vous sur un banc à lombaires en appuyant vos cuisses et vos genoux sur les coussins et vos chevilles sous les supports rembourrés prévus à cet effet. Les bras croisés sur la poitrine ou les mains derrière la tête et le dos bien droit, fléchissez lentement le buste vers le bas puis remontez jusqu'à la position de départ.  8, record 1, French, - extension%20du%20buste

Record number: 1, Textual support number: 1 OBS

Cet exercice sollicite les muscles lombaires (bas du dos).  8, record 1, French, - extension%20du%20buste

Record 1,  Textual support,  Spanish

Record 2,  Textual support,  English

Record number: 2, Textual support number: 1 OBS

To perform a front squat, stand up with your back straight and with a weight placed at the shoulders level in front of your neck. Lower your body by bending your knees until your thighs are parallel to the floor and return to the starting position.  2, record 2, English, - front%20squat

Record number: 2, Textual support number: 2 OBS

This bodybuilding exercise can be performed with a medicine ball, a barbell, dumbbells, or any other accessory.  2, record 2, English, - front%20squat

Record 2,  Textual support,  French

Record number: 2, Textual support number: 1 OBS

Pour effectuer une flexion des jambes avant, placez-vous debout, le dos droit, avec un poids au niveau des pectoraux. Accroupissez-vous jusqu'à ce que vos cuisses soient parallèles au sol et retournez à la position de départ.  1, record 2, French, - flexion%20des%20jambes%20avant

Record number: 2, Textual support number: 2 OBS

Cet exercice de musculation peut s'effectuer à l'aide d'une barre à disque, d'haltères, d'un ballon d'entraînement ou de tout autre accessoire.  1, record 2, French, - flexion%20des%20jambes%20avant

Record 2,  Textual support,  Spanish

Record 3,  Textual support,  English

Record number: 3, Textual support number: 1 CONT

The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don’t have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won’t be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor.  3, record 3, English, - power%20rack%20deadlift

Record number: 3, Textual support number: 2 CONT

Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don’t bounce the bar off the pins in the rack.  3, record 3, English, - power%20rack%20deadlift

Record 3,  Textual support,  French

Record 3,  Textual support,  Spanish

Record 4,  Textual support,  English

Record number: 4, Textual support number: 1 CONT

Split jerk instructions.... Inhale and position chest high with torso tight. Keeping pressure on heels, dip body by bending knees and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders. Drop body downward and split one foot forward and other backward as fast as possible while vigorously extending arms overhead. The split position places front shin vertical to floor with front foot flat on floor. The rear knee is slightly bent with rear foot positioned on toes. The bar should be positioned directly over ears at arms length with back straight. Push up with both legs. Position feet side by side by bringing front foot back partway and then rear foot forward. Return to shoulders and repeat.  4, record 4, English, - split%20jerk

Record 4,  Textual support,  French

Record 4,  Textual support,  Spanish

Record 5,  Textual support,  English

Record number: 5, Textual support number: 1 CONT

Snowplow-glide forward with feet parallel, point toes inward while bending the knees causing the blade to scrape the ice.  1, record 5, English, - snowplow

Record 5,  Textual support,  French

Record number: 5, Textual support number: 1 CONT

Chasse-neige : Glisser vers l'avant, pieds parallèles, tourner le bout des pieds vers l'intérieur en fléchissant les genoux forçant ainsi les lames à déraper.  1, record 5, French, - chasse%2Dneige

Record 5,  Textual support,  Spanish

Record 6,  Textual support,  English

Record number: 6, Textual support number: 1 CONT

The leg action. [In backstroke), the leg movement is a shallow, but continuous, wave of the legs.  2, record 6, English, - leg%20action

Record number: 6, Textual support number: 2 CONT

When pupils are doing this activity well, they will : understand that the bend of the legs in breaststroke is slow, and the kick back is fast, understand that the leg action bending and straightening their knees and ankles, turn their feet outwards in preparation for the kick back, perform a coordinated leg action.  3, record 6, English, - leg%20action

Record 6,  Textual support,  French

Record number: 6, Textual support number: 1 CONT

Le mouvement des jambes. [En nage sur le dos] le mouvement des jambes est essentiellement une ondulation peu profonde mais continue.  1, record 6, French, - mouvement%20des%20jambes

Record number: 6, Textual support number: 1 OBS

action des jambes : Selon le comité d'uniformisation de la natation, «action des jambes» est aussi un synonyme.  3, record 6, French, - mouvement%20des%20jambes

Record 6,  Textual support,  Spanish

Record 7,  Textual support,  English

Record number: 7, Textual support number: 1 CONT

Low Forehand Volley. To play a low volley even passably well you must crouch down, bending your knees, so that you can keep your wrist firm and your racket head level.  1, record 7, English, - low%20forehand%20volley

Record 7,  Textual support,  French

Record number: 7, Textual support number: 1 CONT

Volée de coup droit basse. Pour bien frapper une volée basse, il faut s'accroupir en fléchissant les genoux [...]  1, record 7, French, - vol%C3%A9e%20de%20coup%20droit%20basse

Record 7,  Textual support,  Spanish

Record number: 7, Textual support number: 1 CONT

Volea baja de drive. Para jugar una volea baja con un mínimo de eficacia hay que agacharse lo más posible [...]  1, record 7, Spanish, - volea%20baja%20de%20drive

Record 8,  Textual support,  English

Record number: 8, Textual support number: 1 CONT

The abrupt stop that produces a spectacular shower of ice flakes is called the skid stop and is frequently used by ice hockey players. It is too difficult a method for the beginner to learn at first.  1, record 8, English, - skid%20stop

Record number: 8, Textual support number: 2 CONT

The more advanced skid or hockey stop is accomplished by quarter-turning both feet sideways, bending the knees and counter-rotating the body at the last moment.  1, record 8, English, - skid%20stop

Record number: 8, Textual support number: 3 CONT

The more difficult skid or "hockey" stop is effected by quarter-turning both skates sideways, producing a skid by pressure on the sides of each blade.  1, record 8, English, - skid%20stop

Record 8,  Textual support,  French

Record number: 8, Textual support number: 1 OBS

[...] consiste à déraper avec les pieds parallèles. On l'appelle aussi «christiana» ou freinage de hockey, car les joueurs de hockey s'en servent très fréquemment.  1, record 8, French, - freinage%20parall%C3%A8le

Record number: 8, Textual support number: 2 OBS

Patinage artistique individuel.  2, record 8, French, - freinage%20parall%C3%A8le

Record 8,  Textual support,  Spanish

Record 9,  Textual support,  English

Record number: 9, Textual support number: 1 CONT

An alternative method for the more experienced skater is the snowplow or arrowhead stop. This is achieved by bringing both skates together to glide parallel, before forcing the heels outwards(keeping the toes of the skates about half a foot's length apart). The action is similar to the snowplow in skiing :bending the knees while inclining each blade on its inside edge.  2, record 9, English, - snowplow%20stop

Record 9,  Textual support,  French

Record number: 9, Textual support number: 1 CONT

L'arrêt le plus simple pour un débutant est le freinage en chasse-neige. [...] Faites une ou deux poussées, puis laissez-vous glisser sur les deux pieds, maintenus parallèles et écartés d'environ quarante centimètres. Pliez fortement les genoux en tournant les pieds en dedans et en ayant l'impression de vous adosser. En faisant tout cela, vos pieds doivent rester sur la glace et l'écart entre eux est maintenu de manière à parvenir progressivement à l'arrêt final. Il faut donc plier les genoux et faire travailler les muscles des cuisses, car il faut exercer une pression ferme sur la glace pour déraper.  1, record 9, French, - freinage%20en%20chasse%2Dneige

Record number: 9, Textual support number: 1 OBS

Patinage artistique individuel.  3, record 9, French, - freinage%20en%20chasse%2Dneige

Record 9,  Textual support,  Spanish

Record 10,  Textual support,  English

Record number: 10, Textual support number: 1 DEF

A break in the normal rhythm of motion as the patient, after bending forward, returns to the erect posture and completes the motion of standing upright by bending the hips and knees to move the pelvis under the spine rather than to further extend a painful spine.  2, record 10, English, - catch

Record 10,  Textual support,  French

Record number: 10, Textual support number: 1 DEF

Signe d'une perturbation fonctionnelle lombo-sacrée : dans le mouvement de redressement du malade penché complètement en avant, le redressement du rachis lombaire s'effectue avec un certain retard et une certaine brusquerie et seulement quand est achevé le redressement dorsal.  2, record 10, French, - dysharmonie%20de%20redressement%20rachidien

Record number: 10, Textual support number: 1 OBS

Forme de dissociation du rythme lombo-pelvien.  3, record 10, French, - dysharmonie%20de%20redressement%20rachidien

Record 10,  Textual support,  Spanish