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FULL BODY EXTENSION [3 records]

Record 1 2012-09-10

English

Subject field(s)
  • Ballistics
  • Small Arms
CONT

Each... bullet trap is free standing and modular in design. The main body of the trap is a solid welded unit... Assembly of extension plates occurs in the final stage of fabrication at the installation site. This will bring the trap to its full height and width.

French

Domaine(s)
  • Balistique
  • Armes légères
OBS

Fait partie d'un collecteur de balles.

Spanish

Save record 1

Record 2 2011-06-30

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Stand with feet slightly wider than hip width apart and toes pointing out slightly. Squat down and grasp bar with a closed, pronated grip.... First pull phase : lift bar from floor by forcefully extending hips and knees.... Keep elbows fully extended(straight), head in a neutral position and shoulders over the bar. As bar raises, keep it as close to shins as possible. Transition(scoop) phase : as bar passes knees, thrust hips forward and slightly re-flex knees to avoid locking them.... Second pull phase : Forcefully and quickly extend hips and knees and plantar-flex ankles(stand on toes). Keep bar as close to body as possible.... Keep shoulders over bar and elbows extended(arms straight) as long as possible. When lower body joints reach full extension, rapidly shrug the shoulders upward, but do not let elbows flex yet. As shoulders reach their highest elevation, flex elbows to begin pulling body under bar. Continue to pull arms as high and as long as possible.... feet may lose contact with floor. Catch phase : after lower body has fully extended and bar reaches near maximal height, pull body under bar and rotate arms around and under bar. Simultaneously, hips and knees flex into a quarter squat position. Once arms are under bar, lift elbows to position the upper arms parallel to floor. Rack the bar across front of clavicles(collar bones) and anterior deltoids(front shoulder muscles).... Stand up by extending hips and knees to a fully erect position. Downward movement phase : lower bar by gradually reducing muscular tension of arms to allow a controlled descent of the bar to the thighs.... Squat down with the elbows fully extended until the bar touches the floor.

French

Domaine(s)
  • Conditionnement physique et culturisme

Spanish

Save record 2

Record 3 2002-09-30

English

Subject field(s)
  • Swimming
  • Physical Education, Coaching and Sport Psychology
DEF

An elementary and unschooled way of propelling oneself in the water : imperfect prone position, head out of the water facing straight ahead, arms alternately and nervously moving forward and backward under the water, away from the body and without a complete extension forward nor a full traction and pull along the body backward, legs beating in a bending-and-unbending motion of the knees rather than in an effective beat of the extended legs on the surface of the water.

OBS

The unschooled way a human propels himself through the water. Children’s paddling is often more chaotic, with the arms alternately clawing at the water to move forward; breathing is irregular, legs thrashing and inconsistent. A more mature dog paddle can be rhythmic and steady, but the arms never go out of the water and the head is never submerged. Thus the stroke closely resembles a dog moving through the water.

French

Domaine(s)
  • Natation
  • Éducation physique, entraînement des athlètes et psychologie du sport
DEF

Nage élémentaire exécutée la tête hors de l'eau et le corps à-demi recroquevillé comme un chien. Les bras alternent, dans un mouvement court et rapide, sous l'eau, de l'épaule vers l'avant, mais sans s'étirer complètement alors que les jambes, de même, battent en alternance tout en demeurant partiellement fléchies.

OBS

Nage que la plupart des enfants réussissent instinctivement et qui, chez les adultes, sert d'exercice dans les entraînements en résistance.

OBS

On dit «nager en chien»; parfois, parlant objectivement, on dit «nage de chien».

Spanish

Save record 3

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