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Record 1,  Textual support,  English

Record number: 1, Textual support number: 1 CONT

The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don’t have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won’t be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor.  3, record 1, English, - power%20rack%20deadlift

Record number: 1, Textual support number: 2 CONT

Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don’t bounce the bar off the pins in the rack.  3, record 1, English, - power%20rack%20deadlift

Record 1,  Textual support,  French

Record 1,  Textual support,  Spanish

Record 2,  Textual support,  English

Record number: 2, Textual support number: 1 DEF

A valve used in liquid-powered systems to allow normal speed of operation in one direction and limited speed in another.  2, record 2, English, - orifice%20check%20valve

Record number: 2, Textual support number: 1 CONT

An orifice check valve may be included in a hydraulic landing gear actuator system. When the gear is raised, the check valve allows full fluid flow to lift the heavy gear at maximum speed. When lowering the gear, the orifice in the check valve prevents the gear from violently dropping by restricting fluid flow out of the actuating cylinder.  3, record 2, English, - orifice%20check%20valve

Record 2,  Textual support,  French

Record number: 2, Textual support number: 1 OBS

clapet antiretour à orifice : terme uniformisé par le Comité d'uniformisation de la terminologie aéronautique (CUTA) - Maintenance.  3, record 2, French, - clapet%20%C3%A0%20orifice

Record 2,  Textual support,  Spanish

Record 3,  Textual support,  English

Record number: 3, Textual support number: 1 CONT

How to perform the Smith machine deadlift. First, set up the Smith bar on the floor with the desired weight you want to lift. Walk up to the bar so that your shins are directly against the Smith bar. Squat down towards the bar until your upper thigh is parallel to the floor. Next, grab the bar with a mixed grip with one hand overhand and one hand underhand. Now, drive your hips upward by contracting your quads and glutes. You are attempting to bring the weight upwards as you stand up. As the bar is being lifted off of the floor, begin to straighten your back up so that it is fully erect. This will utilize the muscles in the back. Once your have reached full standing position, slowly lower the weight back toward the floor.  2, record 3, English, - Smith%20machine%20deadlift

Record 3,  Textual support,  French

Record number: 3, Textual support number: 1 CONT

Le soulevé de terre barre guidée sert à développer le dos, sans solliciter les obliques.  2, record 3, French, - soulev%C3%A9%20de%20terre%20avec%20machine%20Smith

Record 3,  Textual support,  Spanish

Record 4,  Textual support,  English

Record number: 4, Textual support number: 1 CONT

Stand with feet slightly wider than hip width apart and toes pointing out slightly. Squat down and grasp bar with a closed, pronated grip.... First pull phase :lift bar from floor by forcefully extending hips and knees.... Keep elbows fully extended(straight), head in a neutral position and shoulders over the bar. As bar raises, keep it as close to shins as possible. Transition(scoop) phase : as bar passes knees, thrust hips forward and slightly re-flex knees to avoid locking them.... Second pull phase : Forcefully and quickly extend hips and knees and plantar-flex ankles(stand on toes). Keep bar as close to body as possible.... Keep shoulders over bar and elbows extended(arms straight) as long as possible. When lower body joints reach full extension, rapidly shrug the shoulders upward, but do not let elbows flex yet. As shoulders reach their highest elevation, flex elbows to begin pulling body under bar. Continue to pull arms as high and as long as possible.... feet may lose contact with floor. Catch phase : after lower body has fully extended and bar reaches near maximal height, pull body under bar and rotate arms around and under bar. Simultaneously, hips and knees flex into a quarter squat position. Once arms are under bar, lift elbows to position the upper arms parallel to floor. Rack the bar across front of clavicles(collar bones) and anterior deltoids(front shoulder muscles).... Stand up by extending hips and knees to a fully erect position. Downward movement phase : lower bar by gradually reducing muscular tension of arms to allow a controlled descent of the bar to the thighs.... Squat down with the elbows fully extended until the bar touches the floor.  2, record 4, English, - power%20clean

Record 4,  Textual support,  French

Record 4,  Textual support,  Spanish

Record 5,  Textual support,  English

Record number: 5, Textual support number: 1 CONT

One of the reasons the Air Force apparently initially abandoned study of low-level ejection systems was the opinion that extant seat catapult forces generated by systems in use on its planes could not generate the high forces needed to lift the aircrew high enough above the ground to allow full parachute deployment in low level egress situations.  1, record 5, English, - low%20level%20ejection

Record 5,  Textual support,  French

Record 5,  Textual support,  Spanish

Record 6,  Textual support,  English

Record number: 6, Textual support number: 1 DEF

The relationship between the stem travel, or lift, expressed in percent, and the flow of fluid through the valve, expressed in percent of full flow.  3, record 6, English, - valve%20flow%20characteristic

Record 6,  Textual support,  French

Record number: 6, Textual support number: 1 DEF

Représentation graphique du débit modulé d'une vanne de régulation en fonction de son ouverture, à perte de charge constante.  3, record 6, French, - caract%C3%A9ristique%20propre%20de%20vanne

Record 6,  Textual support,  Spanish

Record 7,  Textual support,  English

Record number: 7, Textual support number: 1 CONT

Double Split Lutz 720 degree turn. Both partners start in open dance lift position... travelling backwards. During the lift the lady assumes a split position and turns through a full 720 degrees, whereas the man turns only 540 degrees.  1, record 7, English, - double%20split%20lutz

Record 7,  Textual support,  French

Record number: 7, Textual support number: 1 CONT

Double Lutz écarté (720 degrés). Les deux partenaires commencent en position de levée danse ouverte (...) patinent à reculons. (...) Durant la levée, la patineuse adopte une position de 720 degrés tandis que le patineur ne tourne que de 540 degrés.  1, record 7, French, - double%20lutz%20%C3%A9cart%C3%A9

Record 7,  Textual support,  Spanish

Record 8,  Textual support,  English

Record number: 8, Textual support number: 1 DEF

Automotive lift of the plunger type that employs a liquid under pressure as the direct lifting and load-sustaining agent. Such a lift is so designed and constructed that the full weight of the load and lifting assembly rest on a continuous column of liquid, which extends from the cylinder to the liquid control valve.  2, record 8, English, - hydraulic%20lift

Record 8,  Textual support,  French

Record number: 8, Textual support number: 1 OBS

pont élévateur : appareil employé dans les garages et dans les stations-service pour soulever les automobiles, dans le but de pouvoir en examiner le dessous, les laver, les vidanger et les réparer. Il est généralement formé de deux poutres en acier, reliées rigidement entre elles. Cet ensemble est soulevé au moyen d'un piston hydraulique ou d'un cabestan électrique.  2, record 8, French, - pont%20%C3%A9l%C3%A9vateur%20hydraulique

Record 8,  Textual support,  Spanish

Record 9,  Textual support,  English

Record number: 9, Textual support number: 1 CONT

The computer method consists of applying the three full Navier-Stokes equations of fluid mechanics(...) over a pattern of points on a theoretical airframe before any hardware exists. Plotted over a sufficiently large number of points around an aerodynamic shape, these equations can predict lift, drag and heating. Some unsteady [air] flow patterns, such as the 3, 000 Hz shock wave buzz round the inlet spike of a missile at Mach 3, have been successfully plotted.  1, record 9, English, - inlet%20spike

Record 9,  Textual support,  French

Record number: 9, Textual support number: 1 CONT

La méthode sur ordinateur consiste à appliquer les trois équations complètes de Navier-Stokes sur la mécanique des fluides (...) à un certain nombre de points d'une cellule théorique. Si on les applique à un nombre suffisant de points d'une surface aérodynamique, elles permettent de connaître la portance, la traînée et l'échauffement cinétique. Cette méthode a permis de déterminer correctement certains types d'écoulements instables, tels que le "bourdonnement" de 3000 Hz dû aux ondes de choc, qui se produit à Mach 3 autour du cône d'entrée d'air d'un missile.  1, record 9, French, - c%C3%B4ne%20d%27entr%C3%A9e%20d%27air

Record 9,  Textual support,  Spanish

Record 10,  Textual support,  English

Record number: 10, Textual support number: 1 OBS

Double Hand to Hand Loop Lift. Partners skate one behind the other,(...) hand to hand position, lady is lifted in complete double loop jump from backward-outside to backward-outside. Two full turns in the air, 720 degrees, partner turning with lady.  1, record 10, English, - double%20hand%20to%20hand%20loop%20lift

Record 10,  Textual support,  French

Record number: 10, Textual support number: 1 OBS

Levée main dans la main double bouclé. Les partenaires patinent l'un en arrière de l'autre (...) position main dans la main, la patineuse est levée dans un saut double bouclé complet d'arrière-extérieur à arrière-extérieur, deux tours complets dans les airs 720 degrés, le partenaire tournant avec la partenaire, (...)  1, record 10, French, - lev%C3%A9e%20main%20dans%20la%20main%20double%20boucl%C3%A9

Record number: 10, Textual support number: 2 OBS

Ce terme appartient au patinage artistique.  2, record 10, French, - lev%C3%A9e%20main%20dans%20la%20main%20double%20boucl%C3%A9

Record 10,  Textual support,  Spanish

Record 11,  Textual support,  English

Record number: 11, Textual support number: 1 OBS

A lift means a complete lift involving full extension of the lifting arm, if required for the type of lift concerned.  1, record 11, English, - lifting%20arm

Record 11,  Textual support,  French

Record number: 11, Textual support number: 1 OBS

Par soulèvement, il faut entendre une levée complète avec extension du bras porteur, lorsque le genre de levée l'exige.  1, record 11, French, - bras%20porteur

Record number: 11, Textual support number: 2 OBS

Ce terme appartient au patinage artistique.  2, record 11, French, - bras%20porteur

Record 11,  Textual support,  Spanish