TERMIUM Plus^®

Record 1,  Textual support,  English

Record number: 1, Textual support number: 1 CONT

Master the Overhead Squat.... If you do it right, the overhead squat is an effective movement for your legs, hips, shoulders, even your abs [abdominal muscles].... When trying to perform an overhead squat, a lot of people either shift their weight too far forward onto their toes or back onto their heels, among other mistakes. You want to aim to keep your weight balanced over the middle of your arches, with your arms over your feet. Begin in a standing position, holding a dowel overhead with your arms straight and your feet about shoulder-width apart. Initiate the movement with your hips, squatting back and down until the tops of your thighs are at least parallel to the floor. As you go, think about pulling the dowel apart with your hands. Push through your hips to return to a standing position.  2, record 1, English, - overhead%20squat

Record number: 1, Textual support number: 1 OBS

This bodybuilding exercise can be performed with a medicine ball, a barbell, dumbbells or any other accessory.  3, record 1, English, - overhead%20squat

Record 1,  Textual support,  French

Record number: 1, Textual support number: 1 OBS

Pour effectuer une flexion des jambes avec charge au-dessus de la tête, placez-vous debout, le dos droit, les bras en extension en tenant un poids au-dessus de votre tête. Accroupissez-vous jusqu'à ce que vos cuisses soient parallèles au sol et retournez à la position de départ.  2, record 1, French, - flexion%20des%20jambes%20avec%20charge%20au%2Ddessus%20de%20la%20t%C3%AAte

Record number: 1, Textual support number: 2 OBS

Cet exercice de musculation peut s'effectuer à l'aide d'une barre à disque, d'haltères, d'un ballon d'entraînement ou de tout autre accessoire.  2, record 1, French, - flexion%20des%20jambes%20avec%20charge%20au%2Ddessus%20de%20la%20t%C3%AAte

Record 1,  Textual support,  Spanish

Record 2,  Textual support,  English

Record number: 2, Textual support number: 1 CONT

During his October 1977 address to the United Nations General Assembly, U. S. President Jimmy Carter described zig-zag diplomacy as it pertains to the Middle East crisis(Israeli-Arab States) :"A Geneva settlement is like a tall mountain, full of crevices and sharp rocks. Therefore, you don’t go to it in a straight line. You go through zigs and zags. You even go down a little bit, then you keep moving. As long as you know where you’re going, that's what's important. And we know where we’re going. We know we’ve got to make zigs and zags. "  2, record 2, English, - zig%2Dzag%20diplomacy

Record 2,  Textual support,  French

Record number: 2, Textual support number: 1 CONT

Aussi la posture pro-occidentale de la Jordanie fut préservée tout le long du processus de désengagement, bien que la diplomatie du pas à pas n’ait pas offert [au président irakien] de vrais bénéfices.  2, record 2, French, - diplomatie%20du%20pas%20%C3%A0%20pas

Record 2,  Textual support,  Spanish

Record 3,  Textual support,  English

Record number: 3, Textual support number: 1 DEF

Piece of plastic installed in WCs which reduces the volume but not the velocity of water when flushing.  1, record 3, English, - toilet%20dam

Record number: 3, Textual support number: 1 CONT

To conserve water without springing leaks, add a couple of narrow, one-quart plastic bottles to displace some of the water that would normally go down with every flush.... Another option is to install a water dam, which partitions the tank into three sections and allows only the water from the middle portion to activate the flush. This saves two to four gallons per flush. Water dams conserve more water than bottles, but they’ve been known to leak.  3, record 3, English, - toilet%20dam

Record 3,  Textual support,  French

Record number: 3, Textual support number: 1 OBS

Le «water dam» illustré dans la revue «Garbage» se présente sous la forme de deux plaques disposées de chaque côté du tube central d'évacuation d'eau à l'intérieur du réservoir du cabinet d'aisances. Ces deux plaques permettent le vidage de la partie centrale du réservoir seulement. L'eau demeure en permanence dans les sections de droite et de gauche, bloquée par ces plaques.  1, record 3, French, - barri%C3%A8re%20de%20r%C3%A9servoir%20de%20w%2E%2Dc%2E

Record number: 3, Textual support number: 2 OBS

barrière : Assemblage de pièces de bois, de métal qui ferme un passage, sert de clôture. [...] obstacle [...] qui s'oppose au passage. [...] Ce qui sépare, fait obstacle.  4, record 3, French, - barri%C3%A8re%20de%20r%C3%A9servoir%20de%20w%2E%2Dc%2E

Record 3,  Textual support,  Spanish

Record 4,  Textual support,  English

Record number: 4, Textual support number: 1 CONT

Fresh powder snow soon becomes "skied out", or "tracked out". This is sometimes known as "crud"(although this term is also used for breakable crust)... The problem is that the fresh snow is now packed down in some areas, and piled up in others. So the amount of resistance that your skis encounter is always changing. You need to constantly look ahead and anticipate this. When you’re about to go through a deep pile, push your feet forward slightly. For the firmer sections, stand more in the middle of the ski. Rather than persisting with the short, bouncy turns of true powder, you will be better served in crud by longer, rounder, carved arcs.  2, record 4, English, - crud

Record number: 4, Textual support number: 1 PHR

to ride crud  3, record 4, English, - crud

Record 4,  Textual support,  French

Record number: 4, Textual support number: 1 CONT

La neige trafollée est une neige qui a été tracée les jours précédents par des skieurs. Leurs traces ont parfois durci et rendent alors la surface irrégulière et désagréable à skier.  1, record 4, French, - neige%20trafoll%C3%A9e

Record 4,  Textual support,  Spanish