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SIDE BODY DROP [1 record]
Record 1 - internal organization data 2011-06-29
Record 1, English
Record 1, Subject field(s)
- Weightlifting
- Physical Fitness Training and Bodybuilding
Record 1, Main entry term, English
- split jerk
1, record 1, English, split%20jerk
correct
Record 1, Abbreviations, English
Record 1, Synonyms, English
- split style jerk 2, record 1, English, split%20style%20jerk
correct
- jerk with split 3, record 1, English, jerk%20with%20split
correct
Record 1, Textual support, English
Record number: 1, Textual support number: 1 CONT
Split jerk instructions.... Inhale and position chest high with torso tight. Keeping pressure on heels, dip body by bending knees and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders. Drop body downward and split one foot forward and other backward as fast as possible while vigorously extending arms overhead. The split position places front shin vertical to floor with front foot flat on floor. The rear knee is slightly bent with rear foot positioned on toes. The bar should be positioned directly over ears at arms length with back straight. Push up with both legs. Position feet side by side by bringing front foot back partway and then rear foot forward. Return to shoulders and repeat. 4, record 1, English, - split%20jerk
Record 1, French
Record 1, Domaine(s)
- Haltérophilie
- Conditionnement physique et culturisme
Record 1, Main entry term, French
- jeté en fente
1, record 1, French, jet%C3%A9%20en%20fente
correct, masculine noun
Record 1, Abbreviations, French
Record 1, Synonyms, French
Record 1, Textual support, French
Record 1, Spanish
Record 1, Campo(s) temático(s)
- Halterofilia
- Acondicionamiento físico y culturismo
Record 1, Main entry term, Spanish
- levantamiento con impulso
1, record 1, Spanish, levantamiento%20con%20impulso
correct, masculine noun
Record 1, Abbreviations, Spanish
Record 1, Synonyms, Spanish
- impulso con paso al frente 1, record 1, Spanish, impulso%20con%20paso%20al%20frente
correct, masculine noun
Record 1, Textual support, Spanish
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