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WEIGHT RACK [4 records]

Record 1 - external organization data 2021-03-18

English

Subject field(s)
  • Compartment – Nomenclature 4.0
  • Museums and Heritage (General)
OBS

weight rack : an item in the "Recreational Devices" class of the "Recreational Objects" category.

French

Domaine(s)
  • Tiroir – Nomenclature 4.0
  • Muséologie et patrimoine (Généralités)
OBS

support pour haltères : objet de la classe «Appareils récréatifs» de la catégorie «Objets récréatifs».

Spanish

Save record 1

Record 2 2020-11-18

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don’t have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won’t be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor.

CONT

Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don’t bounce the bar off the pins in the rack.

French

Domaine(s)
  • Conditionnement physique et culturisme

Spanish

Save record 2

Record 3 2011-01-19

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
  • Physiotherapy
DEF

A free-weight apparatus used to exercise the legs. The user crouches under the rack and lifts a weight with his or her shoulders, thus exercising leg muscles.

French

Domaine(s)
  • Conditionnement physique et culturisme
  • Physiothérapie
DEF

Appareil à dispositif coulissant fixé au mur pour l'exercice des jambes : on s'accroupit en portant un poids sur les épaules.

Spanish

Save record 3

Record 4 2001-07-09

English

Subject field(s)
  • Orbital Stations
CONT

The EXPRESS Rack utilizes an International Standard Payload Rack(ISPR) in conjunction with secondary structure and avionics hardware, resulting in a simple payload interface. The rack provides accommodations for eight middeck lockers and two Standard Interface Rack(SIR) drawers. Each middeck location can accommodate 72 pounds of experiment equipment, including container weight. Each SIR drawer position accommodates 64 pounds, including the weight of the drawer. A total of 2 kW of 28 Vdc power is provided to the payloads in the rack, with each payload position receiving up to 500 W.

OBS

standard interface rack drawer: term officially approved by the International Space Station official approval Group (ISSOAG).

French

Domaine(s)
  • Stations orbitales
OBS

tiroir standard du bâti d'interface : terme uniformisé par le Groupe de travail de la terminologie de la Station spatiale internationale (GTTSSI).

Spanish

Save record 4

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