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YOGA POSTURE [5 records]

Record 1 2012-04-30

English

Subject field(s)
  • Yoga and Pilates
CONT

In hanumanasana the hip flexor muscles are being stretched as well as the hamstrings. Hanumanasana is also a back bend when the full position is attained.

CONT

Hanumanasana(Monkey posture)... This yoga pose depicts Hanuman, chief of the army of monkey warriors from India's great epic, Ramayana. This yoga position should only be practiced once the muscles are warmed completely and is generally used as an advance yoga exercise.

French

Domaine(s)
  • Yoga et pilates
CONT

Hanumanasana permet d'assouplir les muscles des hanches et d'ouvrir la ceinture pelvienne. Cette posture soulage les douleurs au niveau des lombaires, tonifie les fessiers et masse l'abdomen.

Spanish

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Record 2 2012-04-30

English

Subject field(s)
  • Yoga and Pilates
CONT

The crow pose, kakasana(kaka=crow), is a basic and yet powerful balancing posture in hatha yoga. It allows to strengthen the entire upper part of the body and to develop self confidence. When the practitioner is able to perform this asana correctly, he can then approach a wide variety of more advanced arm balancing postures.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du corbeau, kakasana (kaka = corbeau), est une posture d'équilibre de base en hatha yoga qui permet de renforcer tout le haut du corps et de prendre confiance en soi. Lorsque le pratiquant parvient à exécuter correctement cette posture, un large éventail de postures d'équilibre s'ouvre à lui.

Spanish

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Record 3 2012-03-21

English

Subject field(s)
  • Yoga and Pilates
DEF

The basic standing posture in most forms of yoga with feet together and hands at the sides of the body.

CONT

[The] mountain pose, or tadasana, is the basic standing position in yoga, involving posture, balance and awareness of your breathing.... This posture is still, but active, firming the abdomen and buttocks and strengthening the thighs, knees and ankles...

OBS

Depending on the yoga lineage practiced, samasthitih and tadasana may refer to the same pose or another similar pose.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture de la montagne, ou tadasana, qui implique des positionnements précis, des extensions et des alignements corrects, regroupe tous les principes de base que l'on retrouve dans chacune des postures du yoga et prépare à la réalisation de postures plus complexes. La montagne permet de mesurer les progrès réalisés au cours des séances.

CONT

La posture classique nommée tadasana se pratique debout, les pieds joints, les bras ballants le long des jambes, les paumes relâchées, et le menton reposant sur le haut de la poitrine. Le tadasana est une posture fondamentale à partir de laquelle se modulent la plupart des autres postures en station debout.

Spanish

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Record 4 2012-03-19

English

Subject field(s)
  • Yoga and Pilates
CONT

... a cross-legged sitting posture originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.

OBS

It is an established posture, commonly used for meditation, in the Hindu yoga and Buddhist contemplative traditions. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice, and to foster physical stability.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du lotus de yoga convient pour la méditation. C'est une posture assise classique qui renforce [les] chevilles et [les] genoux, [...] aide à bien [se] concentrer et améliore la souplesse [des] jambes.

Spanish

Save record 4

Record 5 2011-09-15

English

Subject field(s)
  • Physical Education, Coaching and Sport Psychology
OBS

A yoga posture.

French

Domaine(s)
  • Éducation physique, entraînement des athlètes et psychologie du sport
OBS

Renseignement fourni par une terminologue au Centre National des Sports.

Spanish

Save record 5

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