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HEAD KNEE POSTURE [2 records]

Filter results by subject field Alphabetical list of terms

Filter results by subject field

Alphabetical list of terms

Record 1 2013-07-18

English

Subject field(s)
  • Yoga and Pilates
CONT

Head-to-knee pose (janu sirsasana). Although this is a seated pose, it can bring the body much energy and heat. It is good for healing gastric ailments. It may also help to cure asthma. It is excellent as both a warming up and cooling down pose.

French

Domaine(s)
  • Yoga et pilates
CONT

Janu sirsasana (janu= genou, sirsa= tête). Cet asana tonifie le foie et la rate et de ce fait aide la digestion. Il tonifie et active également les reins. Cet effet sur les reins peut être ressenti quand on exécute la posture.

Spanish

Save record 1

Record 2 2013-06-19

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Knee dips. Stand in front of a mirror on one leg. Point your foot on the supporting leg straightforward. Square up your hips and shoulders to the mirror so you are facing the mirror directly. Look at your kneecap and make sure it is pointed straightforward to the mirror. Avoid leaning into one hip. Imagine you’ve got a string attached to the top of your head and it's pulling your body straight up so your posture is perfect... Slowly lower your body weight down and up only a few inches. Your primary focus during this exercise is to ensure your kneecap doesn’t collapse in towards the midline of your body... You can intensify this exercise by holding free weights or by standing on a step and bending deeper toward the ground.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Pliés des genoux. Tenez-vous debout devant un miroir, sur une jambe. Pointez votre pied libre directement vers la jambe au sol. Alignez vos hanches et vos épaules avec le miroir de manière à bien y faire face. Regardez votre genou et assurez-vous qu'il pointe directement vers le miroir. Évitez de vous reposer sur une seule hanche. Imaginez que vous avez une corde attachée sur le sommet de la tête et qu'elle tire votre corps vers le haut pour une posture parfaite [...] Pliez et dépliez lentement le genou, pour que votre corps descende et monte de quelques pouces seulement. Vous devez avant tout veiller à pointer votre genou directement vers l'avant pendant toute la durée de l'exercice et à ce que celui-ci ne tourne pas vers l'extérieur [...] Vous pouvez intensifier cet exercice en tenant des haltères ou en vous plaçant sur une marche et en descendant plus bas.

Spanish

Save record 2

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