TERMIUM Plus^®

Record 1,  Textual support,  English

Record number: 1, Textual support number: 1 DEF

A bodybuilding exercise performed by completing the following movements : lie on a decline bench(a bench where your head is lower than your feet), with a barbell suspended on a rack straight above your eyes. Hold the barbell with a pronated grip(palms facing up) slightly wider than shoulder width. Lift the bar off the rack to establish a starting position and then lower the bar down to the chest before raising it back to the starting position(without placing the bar on the rack between each repetition).  2, record 1, English, - decline%20bench%20press

Record number: 1, Textual support number: 1 OBS

This exercise targets the pectoral muscles, the triceps and the deltoids. It can also be done with dumbbells instead of a barbell.  2, record 1, English, - decline%20bench%20press

Record number: 1, Textual support number: 1 PHR

decline barbell bench press; decline dumbbell bench press  2, record 1, English, - decline%20bench%20press

Record 1,  Textual support,  French

Record number: 1, Textual support number: 1 DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : couchez-vous sur un banc décliné (c'est-à-dire un banc où vous aurez la tête plus basse que les pieds), avec une barre reposant sur des supports à peu près au niveau des yeux. Tenez la barre avec une prise un peu plus large que la largeur de vos épaules et avec les mains en pronation (les paumes vers le haut). Pour vous placer en position de départ, il vous faut dégager la barre de ses supports en la soulevant à bout de bras. Descendez ensuite la barre jusqu'à la poitrine, puis remontez-la en position de départ (sans la remettre sur les supports entre chaque répétition).  4, record 1, French, - d%C3%A9velopp%C3%A9%20d%C3%A9clin%C3%A9

Record number: 1, Textual support number: 1 OBS

Cet exercice sollicite les pectoraux, les triceps et les deltoïdes. Il peut aussi s'effectuer avec des haltères au lieu d'une barre.  4, record 1, French, - d%C3%A9velopp%C3%A9%20d%C3%A9clin%C3%A9

Record 1,  Textual support,  Spanish

Record 2,  Textual support,  English

Record number: 2, Textual support number: 1 CONT

The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don’t have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won’t be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor.  3, record 2, English, - power%20rack%20deadlift

Record number: 2, Textual support number: 2 CONT

Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don’t bounce the bar off the pins in the rack.  3, record 2, English, - power%20rack%20deadlift

Record 2,  Textual support,  French

Record 2,  Textual support,  Spanish

Record 3,  Textual support,  English

Record 3,  Textual support,  French

Record number: 3, Textual support number: 1 OBS

Les barreaux sont simplement enfilés sur des porte-barreaux eux-mêmes boulonnés sur des patins portés par des chaînes de traction.  2, record 3, French, - porte%2Dbarreaux

Record number: 3, Textual support number: 2 OBS

Grille mécanique à chaîne.  2, record 3, French, - porte%2Dbarreaux

Record 3,  Textual support,  Spanish

Record 4,  Textual support,  English

Record number: 4, Textual support number: 1 CONT

Stand with feet slightly wider than hip width apart and toes pointing out slightly. Squat down and grasp bar with a closed, pronated grip.... First pull phase : lift bar from floor by forcefully extending hips and knees.... Keep elbows fully extended(straight), head in a neutral position and shoulders over the bar. As bar raises, keep it as close to shins as possible. Transition(scoop) phase : as bar passes knees, thrust hips forward and slightly re-flex knees to avoid locking them.... Second pull phase : Forcefully and quickly extend hips and knees and plantar-flex ankles(stand on toes). Keep bar as close to body as possible.... Keep shoulders over bar and elbows extended(arms straight) as long as possible. When lower body joints reach full extension, rapidly shrug the shoulders upward, but do not let elbows flex yet. As shoulders reach their highest elevation, flex elbows to begin pulling body under bar. Continue to pull arms as high and as long as possible.... feet may lose contact with floor. Catch phase : after lower body has fully extended and bar reaches near maximal height, pull body under bar and rotate arms around and under bar. Simultaneously, hips and knees flex into a quarter squat position. Once arms are under bar, lift elbows to position the upper arms parallel to floor. Rack the bar across front of clavicles(collar bones) and anterior deltoids(front shoulder muscles).... Stand up by extending hips and knees to a fully erect position. Downward movement phase : lower bar by gradually reducing muscular tension of arms to allow a controlled descent of the bar to the thighs.... Squat down with the elbows fully extended until the bar touches the floor.  2, record 4, English, - power%20clean

Record 4,  Textual support,  French

Record 4,  Textual support,  Spanish

Record 5,  Textual support,  English

Record number: 5, Textual support number: 1 DEF

A metal loop designed to hold the heads of animals.  1, record 5, English, - head%20rack

Record 5,  Textual support,  French

Record number: 5, Textual support number: 1 CONT

On utilise de plus en plus des colliers-attaches destinés à maintenir, par le cou, chaque animal à sa place, au moins pendant la période d'affouragement afin d'éviter une lutte pour la nourriture, ou même pour conserver en permanence l'ordre dans l'étable.  1, record 5, French, - collier%2Dattache

Record 5,  Textual support,  Spanish

Record 6,  Textual support,  French

Record 6,  Textual support,  Spanish

Record 7,  Textual support,  French

Record 7,  Textual support,  Spanish

Record 8,  Textual support,  French

Record 8,  Textual support,  Spanish