TERMIUM Plus®

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LEG PRESS WEIGHT STACK [1 record]

Record 1 2001-11-01

English

Subject field(s)
  • Sports Equipment and Accessories
  • Weightlifting
DEF

[A machine that helps] to improve lower body strength and power.

OBS

An adjacent mirror is provided with this machine.

OBS

Technique: Stand facing plates with feet shoulder width apart, toes pointed slightly out, back flat, abdominal muscles tight, chin level, hands on hand grips, shoulders firmly against pads and hips aligned slightly behind shoulders. In a smooth and controlled manner, descend into full squat position (thighs parallel to floor). In same smooth and controlled manner, immediately drive upward from hips until knees are almost straight, returning to starting position.

French

Domaine(s)
  • Équipement et accessoires de sport
  • Haltérophilie
DEF

Appareil permettant d'améliorer la force et la puissance du bas du corps.

OBS

Renseignements obtenus auprès d'un centre d'entraînement physique spécialisé.

Spanish

Save record 1

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TERMIUM Plus®, the Government of Canada's terminology and linguistic data bank
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