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TORSO TIGHT [2 records]

Filter results by subject field Alphabetical list of terms

Filter results by subject field

Alphabetical list of terms

Record 1 2011-06-29

English

Subject field(s)
  • Weightlifting
  • Physical Fitness Training and Bodybuilding
CONT

Split jerk instructions.... Inhale and position chest high with torso tight. Keeping pressure on heels, dip body by bending knees and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders. Drop body downward and split one foot forward and other backward as fast as possible while vigorously extending arms overhead. The split position places front shin vertical to floor with front foot flat on floor. The rear knee is slightly bent with rear foot positioned on toes. The bar should be positioned directly over ears at arms length with back straight. Push up with both legs. Position feet side by side by bringing front foot back partway and then rear foot forward. Return to shoulders and repeat.

French

Domaine(s)
  • Haltérophilie
  • Conditionnement physique et culturisme

Spanish

Campo(s) temático(s)
  • Halterofilia
  • Acondicionamiento físico y culturismo
Save record 1

Record 2 2007-12-28

English

Subject field(s)
  • Special-Language Phraseology
  • Physical Fitness Training and Bodybuilding
CONT

Begin on hands and knees, hand directly under shoulders, knees under hips and back straight, abs tight. Slowly raise right arm and left leg up until level with the body, holding your balance and keeping torso tight.

CONT

Sit on a resistance ball with your back straight, abdominal muscles tight, knees bent, and feet flat on floor. Place your hands behind you on the ball, with elbows bent. Press your hands downward trying to straighten the arms, contracting the tricep muscles.

Key term(s)
  • mid-section tight
  • abdominal muscles drawn in

French

Domaine(s)
  • Phraséologie des langues de spécialité
  • Conditionnement physique et culturisme
CONT

Le B-A-BA pour se mettre au pas. [...] Marchez toujours le dos bien droit, les épaules relâchées et les abdominaux contractés.

CONT

En décollant très légèrement les épaules et en contractant les abdominaux, toucher son talon droit avec sa main droite puis son talon gauche avec sa main gauche. Les épaules doivent tout le temps rester décollées et les abdos contractés. Veiller à bien balancer le buste de droite à gauche.

Key term(s)
  • muscles abdominaux contractés

Spanish

Save record 2

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