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BHUJANGASANA [1 record]

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Record 1 2012-03-07

English

Subject field(s)
  • Yoga and Pilates
CONT

This pose is named cobra because it resembles an upward position of a serpent snake. Cobra pose is beneficial in many ways, both physically and mentally. It works on opening up four chakras within the body: the root/sex, navel, heart and throat chakra. This helps to keep you balanced within. It's also great for those suffering with any back pain.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture du cobra, bhujangasana (bhujanga = serpent), est une flexion arrière pour ouvrir la poitrine et renforcer le haut du dos.

Spanish

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