TERMIUM Plus®

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LYING SIDE SINGLE-HIP ABDUCTION [1 record]

Record 1 2023-03-22

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
DEF

A bodybuilding exercise performed by completing the following movements: lying on your side, simply raise the top leg as high as you can, then return to starting position.

OBS

This exercise targets the hip abductors.

French

Domaine(s)
  • Conditionnement physique et culturisme
DEF

Exercice de musculation qui s'exécute en effectuant les mouvements suivants : couché sur le côté, levez simplement votre jambe du dessus aussi haut que vous le pouvez, puis revenez en position de départ.

OBS

Cet exercice sollicite les muscles abducteurs des hanches.

Spanish

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