TERMIUM Plus®
The Government of Canada’s terminology and linguistic data bank.
POWER RACK DEADLIFT [1 record]
Record 1 - internal organization data 2020-11-18
Record 1, English
Record 1, Subject field(s)
- Physical Fitness Training and Bodybuilding
Record 1, Main entry term, English
- power rack deadlift
1, record 1, English, power%20rack%20deadlift
correct
Record 1, Abbreviations, English
Record 1, Synonyms, English
- rack deadlift 2, record 1, English, rack%20deadlift
correct
Record 1, Textual support, English
Record number: 1, Textual support number: 1 CONT
The rack deadlift is a partial version of the conventional deadlift. You perform it inside a power rack with pins set so that the bar is located just above the knees. It is an excellent exercise for beginners–you don't have to use a full ROM [range of movement], and having the rack is like using a spotter. Deadlifts from a racked position emphasize your low back muscles, because you won't be bending as low and thereby incorporating your legs. Use this exercise to help strengthen the low back specifically or if you want to attempt heavier weights than you can lift from the floor. 3, record 1, English, - power%20rack%20deadlift
Record number: 1, Textual support number: 2 CONT
Begin this exercise using a shoulder-width stance with the arms just outside the thighs. Using an overhand grip, bend the knees slightly to grasp the bar. Inhale. Exhale as you pull the weight off the pins, keeping the back flat, the abs tight, the head up, and the weights close to the body. Don't bounce the bar off the pins in the rack. 3, record 1, English, - power%20rack%20deadlift
Record 1, French
Record 1, Domaine(s)
- Conditionnement physique et culturisme
Record 1, Main entry term, French
- soulevé de terre avec support à usage multiple
1, record 1, French, soulev%C3%A9%20de%20terre%20avec%20support%20%C3%A0%20usage%20multiple
correct, masculine noun
Record 1, Abbreviations, French
Record 1, Synonyms, French
- soulevé de terre avec cage à squat 1, record 1, French, soulev%C3%A9%20de%20terre%20avec%20cage%20%C3%A0%20squat
anglicism, masculine noun
Record 1, Textual support, French
Record 1, Spanish
Record 1, Textual support, Spanish
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