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ANKLE FLEX STRETCH [1 record]

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Alphabetical list of terms

Record 1 1997-01-09

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Hold one foot off the floor, leg straight. Alternately flex ankle (pointing toes up) and extend (pointing toes to the floor). Repeat with the other leg.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Soulever un pied du plancher en gardant la jambe droite. Exécuter alternativement des mouvements de flexion de la cheville (orteils pointés vers le haut) et d'extension de la cheville (orteils pointés vers le plancher).

OBS

Tiré de Infogram Ergonomie E-B06 publié par le Centre canadien d'hygiène et de sécurité au travail.

Spanish

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