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VRKSASANA [1 record]

Record 1 2013-08-06

English

Subject field(s)
  • Yoga and Pilates
CONT

The tree pose, vrikshasana (vriksha = tree), is an excellente balancing posture. Quite simple from an anatomical standpoint, it does require a great concentration.

French

Domaine(s)
  • Yoga et pilates
CONT

La posture de l'arbre, vrikshasana (vriksha = arbre), est une excellente posture d'équilibre. Simple sur le plan anatomique, elle requiert toutefois une grande concentration.

CONT

La posture de l’arbre (vrksasana). La posture de l’arbre permet de renforcer les cuisses, les mollets, les chevilles et le dos. Elle accroît également la souplesse des hanches et de l'aine. Elle améliore aussi l’équilibre et la concentration si elle est pratiquée fréquemment. En outre, cette posture de yoga est recommandée pour les personnes qui ont la sciatique et les pieds plats.

Spanish

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