TERMIUM Plus®

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ELEVATION LATERALE HALTERES [1 record]

Record 1 2023-03-22

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
DEF

A bodybuilding exercise performed by completing the following movements: standing or sitting on a bench, with a dumbbell in each hand, raise both arms laterally until they are parallel to the floor. Return to the starting position.

OBS

This exercise mainly targets the deltoids. both arms must be kept straight during the whole exercise.

French

Domaine(s)
  • Conditionnement physique et culturisme
DEF

Exercice de musculation qui s’exécute en effectuant les mouvements suivants : debout ou assis sur un banc, un haltère dans chaque main, levez les bras de chaque côté jusqu’à ce qu’ils soient parallèles au sol. Revenez ensuite à la position de départ.

OBS

Cet exercice sollicite principalement les deltoïdes. Gardez les bras bien droits tout au long de l’exercice.

Spanish

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