TERMIUM Plus®

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BOOTCAMP [1 record]

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Record 1 2013-06-25

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

Boot camp workouts usually include an intense mix of strength training and aerobic elements. In every boot camp class I’ve taken, classes have included pull-ups, push-ups, lunges and crunches, as well as drills and sprints. Boot camp is essentially based on interval training - bursts of intense activity alternating with those of lighter activity. The instructor's goal is to provide a total body workout for participants.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Les camps d’entraînement comprennent généralement une combinaison d’exercices intenses en musculation et en aérobie. Dans chacun des camps d’entraînement auxquels j’ai participé, on retrouvait de la gymnastique comme des redressements assis, des établissements arrière, des mouvements, des flexions, ainsi que des exercices de mouvements saccadés et des sprints. Le camp d’entraînement est essentiellement basé sur l’entraînement par intervalles – périodes d’activités intenses alternant avec des périodes d’activités légères. L’objectif de l’entraîneur est de procurer un entraînement complet pour les participants.

Spanish

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