TERMIUM Plus®

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Alphabetical list of terms

Record 1 2005-06-13

English

Subject field(s)
  • Phraseology
  • Physical Fitness Training and Bodybuilding
CONT

Don't bounce: Bouncing causes you to pull muscles easier, and never really stretches the muscles. Your stretch should be very slow, and a smooth process.

CONT

When you begin a stretch, spend 20-30 seconds in an easy stretch; no bouncing!

French

Domaine(s)
  • Phraséologie
  • Conditionnement physique et culturisme
CONT

Ce qui peut être fait avec précaution : Étirer un muscle froid; Donner des temps de ressort et des à-coups.

CONT

Cela veut dire travailler selon l'angle qui convient, selon l'amplitude adéquate et contrôler complètement la charge que l'on utilise, sans procéder par à-coups ni rebonds, sans «tricher» de façon éxagérée afin de ne pas imposer des contraintes excessives aux tissus et aux structures impliquées dans le mouvement.

Spanish

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