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CHARGE SUPRA MAXIMALE [1 record]

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Record 1 2014-04-03

English

Subject field(s)
  • Physical Fitness Training and Bodybuilding
CONT

In order to investigate the changes in mechanical variables during eccentric-only bench press repetitions performed to failure with supra-maximal loads, resistance-trained men attended four testing sessions during a four week period. During the first session each subject's 1-RM [repetition maximum] bench press load was determined. During the remaining sessions they performed eccentric-only repetitions to failure using supra-maximal loads equivalent to 110%, 120% and 130% of their 1-RM value.

French

Domaine(s)
  • Conditionnement physique et culturisme
CONT

Pour des sportifs très entraînés, le travail de contraste de charge peut également être proposé. Il s'agit d'alterner la résistance d'une charge supra maximale (120 % du maximum) avec une poussée chargée à 80 % du maximum. Pour ce type de séance, une seule série de 5 répétitions espacées de plusieurs minutes suffit.

Spanish

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